1. Plain Instant Oatmeal w/ blueberries and blackberries and flax seed meal
Lunch
1. Greek Salad
2. 1/2 buffalo gyro
Post workout snack:
glass of lowfat chocolate milk
Snack
1. chips and salsa
2. pineapple and cottage cheese
Dinner
Pepperoni, cheese, banana peppers and pineapple pizza - 3 slices, and a diect coke
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