1. Chocolate Smoothie
2. 4 Slices Turkey Bacon
3. 6 cubes colby jack cheese
Lunch
1. Turkey and Tomato on whole Wheat
2. Celery w/ Fat free ranch dressing
3. 1/2 can Coke Zero
Snack
1. 1/2 Banana
Dinner
1. Swordfish Steak
2. Greek Salad
3. Brownie
4. Glass of Milk
Glasses of Water = 1
Workout - Lifted, chest & Biceps
1 comment:
Good job Jay. I started a food blog also. It is http://johnsfood.blogspot.com/
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